Ayurveda Wellness Retreat

Trip highlights

• Personal Ayurvedic doctor consultation
• Daily herbal treatments & abhyanga massage
• Sunrise & sunset yoga
• Farm-to-table sattvic meals

Day-by-day itinerary

1. 1

   Arrival & Consultation

   Transfer to a coastal wellness retreat. Doctor consultation to design your programme.

2. 2

   Detox Begins

   Morning yoga, herbal steam, personalized treatments.

3. 3

   Rebalance

   Abhyanga full-body massage, meditation, guided beach walk.

4. 4

   Explore

   Optional half-day cultural excursion or in-resort deep-rest programme.

5. 5

   Renew

   Shirodhara warm-oil therapy, cooking class with the retreat's chef.

6. 6

   Integration

   Final treatments, take-home herbal kit, farewell dinner.

7. 7

   Departure

   Sunrise yoga and transfer to Colombo airport.

What's included

• 6 nights wellness resort
• Doctor consultation & daily therapies
• All meals (sattvic menu)
• Twice-daily yoga & meditation
• Private transfers